Knee Pain Relief Supplements

Do Health Supplements Help Knee Pain Relief

Taking supplements for knee pain relief is one of the common ways to promote the healing of joints. A common ingredient used in knee joint supplements is glucosamine. Glucosamine supplements can be easily found in pharmacies and health stores. But just how effective are glucosamine supplements and are they worth the money for long term health improvement of joints?

Just what is glucosamine? Glucosamine is an amino sugar, a type of which forms chitin - a substance that forms the exoskeletons of crustaceans and other animals with hard external body skeletons. Commonly used in the treatment of osteoarthritis, supplemental glucosamine helps to rebuild cartilage and treat arthritis. It also has anti-inflammatory properties to help reduce joint inflammation. Since glucosamine is derived from shellfish, those with a shellfish allergy may want to avoid it.

Preliminary studies and research have shown that glucosamine does indeed improve knee movement and promote knee joint healing in addition to reducing knee joint pain to bring knee pain relief.