Introduction To Knee Pain Relief

Knee Pain Relief And Treatment

Many seek knee pain relief as they unknowingly put stress on their knee caps through exercise, poor posture and even poor choice of footware. What makes the knee joints so susceptible to pain? In order to understand what causes knee pains, you have to know how the knee is constructed and how it functions.

As the knee bends and straightens, the kneecap slides up and down in the groove. A tendon attaches the kneecap to the thigh muscles above, and a ligament connects it to the shinbone below. The kneecap acts like a pulley, increasing the power of the muscles attached to it.

Because women have wider hips, the upper-leg bone of a woman enters the knee at a greater angle, which twists the knee. This makes women more vulnerable to certain types of kneecap injuries, such as chondromalacia (in which the smooth layer of cartilage that coats the end of the thighbone becomes roughened or cracked), as well as problems with the anterior cruciate ligament (ACL).

If the large muscles in the thigh (quadriceps) are inflexible due to disuse or lack of stretching before exercise or if these muscles are overused, they can cause inflammation of the knee tendons (patellar tendinitis), or "jumper's knee." Muscle imbalances, in which one group of muscles is stronger than another and pulls harder, can cause knee problems, too.

While knee problems can result from injuries such as falls, automobile accidents, and athletic injuries or diseases like arthritis, the vast majority of knee problems are caused from overstressing the knee during running, climbing, or other repetitive, high-impact exercise. Poorly conditioned leg muscles also stress the knees.

If you suffer from knee pains, this blog wil hopefully help you find knee pain relief.